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A great day starts with a calm morning. The secrete to plan for a calm morning is to organize a few things in advance the night before. Having things planned and organized will help morning routine run smoothly.
1.Tidy up your bedroom
2.Plan and organize ahead
3.Switch off your digital devices
4.Sleep early and comfortably
5.Wake up one hour earlier
Tidy Up Your Bedroom
Create a tidy environment before going to bed ensure your to wake up in a tidy space. It will. Help you to feel calmer the. Following day when you wake up. Rise and shine with a good mood!
Plan And Organize Ahead
Knowing what exactly what you want your day looks like gives you a clear focus. This can help you to better avoid distractions and less likely to procrastinate throughout the day.
Tasks like selecting the outfit you want to wear or packing your bag in advance will help things run smoothly, especially if you need to wake up early.
Other tasks such as making packed lunch, writing a to-do list, knowing what to eat for breakfast can be planned in advance the night before.
Planning and organizing will get yourself ahead of things the next day.
Switch Off Your Digital Devices
It’s important to disconnect your mind and relax your muscles before going to bed. Staring at a screen can make you feel restless and busy. You want to slow down at night time.
There are many ways to relax and ease away your stress. You can listen to calm music, do a few stretches while listening to guided medication. Find out what works best for you for relaxation.
Sleep Early And Comfortably
A good night’s sleep can help you feeling energetic and refreshed the next morning.
Sleeping early will ensure adequate amount of time to rest and rejuvenate your body and mind.
Make sure your sleeping environment is comfortable. Things to consider to create more comfort in sleep includes your bedding, clothing you wear, temperature and ventilation of your bedroom. These factors will affect the quality of your sleep.
As always, plan and organize in advance to give yourself a good night of rest.
Wake Up One Hour Early
One great benefit of waking up early is the guarantee of sufficient amount of time you get to enjoy your morning.
As you follow all the previous suggestions, you should now rise and shine!
Waking up early will give you some extra time and mental space to enjoy the calmness of your morning.
If things don’t go as planned, no problem, you can guide things back on track as you wake up early to buy extra time.
It’s never an easy task to start a new routine or habit. It’s an ongoing practise of keeping things consistent for long-term purpose. Make sure you keep your purpose in mind each time you practice the above 5 strategies for a calm morning. Remember, good habit means good life!:)